Do you ever feel a throbbing sensation in your neck or shoulders? If so, you are not alone. Neck and shoulder pain is one of the most common forms of pain that people experience. In this blog post, we will discuss what causes neck and shoulder pain and some treatment options. Stay tuned!
What Causes Neck and Shoulder Pain?
Many different factors can contribute to neck and shoulder pain. However, here are nine of the most common causes include:
1. Cervical Disc Herniation
A cervical disc herniation occurs when the soft, gel-like center of a spinal disc (the nucleus pulposus) breaks through its outer ring of cartilage (the annulus fibrosus). It can cause the disc to bulge out or rupture. If a cervical disc herniation presses on a nearby nerve root, it can cause neck and shoulder pain.
Osteoarthritis is a degenerative joint disease that can affect any joint in your body, including those in your neck. Osteoarthritis causes the protective cartilage on the ends of bones to break down. As this happens, bone rubs against bone, causing pain and inflammation.
3. Fractured Vertebrae
A fracture is a break in a bone. For example, a broken neck (cervical fracture) is a serious injury that can cause paralysis or death. A broken vertebra in the neck can be caused by a car accident, a fall, or other trauma. Fractured vertebrae can also occur due to osteoporosis, weakening bones and making them more likely to break.
4. Degenerative Disc Disease
Degenerative disc disease is a condition that occurs when the discs in your spine begin to deteriorate. This can happen due to age, wear and tear, or injury. Degenerative disc disease can lead to neck pain and pain in the shoulders, arms, and legs.
5. Herniated Disc
A herniated disc occurs when the gel-like center of a spinal disc ruptures through its tough outer layer. This can happen due to aging, injury, or repetitive motions. A herniated disc can cause neck pain and pain in the shoulders, arms, and legs.
Osteoarthritis is a type of arthritis that affects the joints. It can cause pain and stiffness in the neck and shoulders. Osteoarthritis is often caused by age, but it can also be caused by injury or repetitive motions.
7. Muscle Strain
A muscle strain is a tear in a muscle or tendon. It can be caused by injury, repetitive motions, or poor posture. Muscle strains can cause pain and stiffness in the neck and shoulders.
8. Stinger Injury
A stinger is an injury to the nerves in the neck or shoulder. A stinger can cause pain, numbness, tingling, and weakness in the arms and legs.
9. Nerve Compression
Nerve compression is when a nerve is pinched or compressed. It can be caused by a herniated disc, bone spur, or spine narrowing. Nerve compression can cause pain, numbness, tingling, and weakness in the arms and legs.
Treatments for Neck and Shoulder Pain
There are many treatments for neck and shoulder pain. The best treatment for you depends on the cause of your pain. Here are 7 of the best treatment:
1. Physical Therapy
Physical therapy is a type of treatment that helps to relieve pain, improve range of motion, and strengthen muscles. Physical therapy can be done with exercises, massages, heat, or cold.
2. Chiropractic Care
Chiropractic care is a treatment that uses adjustments to the spine to relieve pain. Chiropractors use their hands to apply pressure and manipulation to the spine. Chiropractic therapy can be done by a chiropractor therapy specialist in Oakland.
Acupuncture is a traditional Chinese medicine that involves inserting thin needles into the skin at specific points on the body. Acupuncture is thought to help relieve pain by stimulating the release of endorphins.
4. Massage Therapy
Massage therapy is a type of treatment that uses pressure and strokes to the muscles and soft tissues to relieve pain. Massage therapy can be done with the hands, elbows, or devices.
Exercise is a good way to strengthen muscles and improve range of motion. It can also help to reduce inflammation and pain. Exercise can be done with weights, resistance bands, or your body weight.
Stretching is a good way to improve range of motion and flexibility. It can also help to reduce pain. Stretching can be done with your hands, a strap, or a device.
Yoga is an exercise that involves holding various poses while focusing on breathing. Yoga can help to improve flexibility, strength, and range of motion in the neck and shoulders.
Neck and shoulder pain can be caused by various issues, from poor posture to stress. The good news is that there are many ways to treat and prevent this type of pain. We hope you’ve found this article helpful in understanding the causes of neck and shoulder pain and what are the treatments for neck and shoulder pain. If you need help, you can contact us.