What are the different types of chiropractic techniques?

There are many different types of chiropractic techniques. Each one is designed to help improve the function of the spine and nervous system. In this blog post, we will discuss the most common techniques used by chiropractors. We will also explain how each technique can help improve your health! Chiropractic techniques use short, quick thrusts to restore the normal range of motion in the spine. This technique focuses on a tiny area instantly instead of treating the entire spine at once.

7 Effective and Different Chiropractic Adjustment Techniques

The following seven chiropractic adjustment techniques are some of the most popular and effective:

The Diversified Technique

Chiropractors have been using the diversified technique for many years. This technique uses a combination of chiropractic adjustments and manual therapies to restore normal function in the spine. It is one of the most popular techniques used today! The technique is diversified and has three principal goals, which aim to restore the spine’s alignment and repair joint deformity and ensure that the patient can move and move with ease. Utilizing hands-on thrusts executed with high precision, doctors can improve the alignment of the spine and improve the range of motion of a patient that could be affected by bones or joints that are not aligned. This method is extensively used by 96% of chiropractors employing it—diversified technique on approximately 70 per cent of their clients.

Spinal Manipulation

Spinal manipulation, also called chiropractic adjustment, is the most popular chiropractic technique. It’s a hands-on treatment that uses quick, forceful thrusts to move joints beyond their normal range of motion. This technique is used on about 90% of chiropractic patients.

The Drop Technique

It is also known as the Thompson technique, which uses a chiropractic table with a special drop-down section. The chiropractor applies a quick thrust to the spinal joints while supporting their body weight on the drop piece of the table.

The Activator Technique

The Activator technique is used by most chiropractors who use non-forceful techniques. It uses an activator adjusting instrument, which provides gentle impulse force using small hammers. The chiropractor gently taps your spine with this device to apply pressure and move your vertebrae into place. This method is typically less forceful than other chiropractic techniques and can be helpful for infants as well as adults because it’s so gentle.

The Gonstead Technique

Gonstead chiropractic is one of the most popular chiropractic techniques known for its precision. The chiropractor uses a series of x-rays to analyze your spine and determine the specific areas that need adjustment. They then use manual adjustments to move your vertebrae into place, typically using their hands or a small tool called an activator instrument. This technique is considered more forceful than others, but it’s also exact and can help to treat multiple vertebrae conditions.


Chiropractors use the flexion-distraction technique for several conditions, including herniated discs and spinal stenosis. This procedure uses a table with a movable headrest to pull your spine into extension while relaxing your muscles gently. It helps stretch the disc and relieve pressure on the nerves. It can also help improve joint mobility in the spine.

Spinal Decompression

Spinal decompression is considered extreme flexion-distraction, but it uses a motorized table to create negative pressure in the disc. It helps to draw the herniated material back into the spinal column. It can help to treat conditions like sciatica and lumbar spinal stenosis.


If you’re curious about chiropractic care or are looking for a new approach to health and wellness, you may be wondering about “what are the different types of chiropractic techniques”. We’ve outlined the most effective approaches – but remember, every chiropractor is unique and may use various methods depending on your individual needs. If you have any questions about which technique might be right for you, don’t hesitate to call (510)899-9002 or request an appointment via our online booking site.

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